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CBD Can Help Seniors Exercise With Ease

CBD Can Help Seniors Exercise With Ease

Any problem in old age is a mounting issue. That’s because their body isn’t as strong and one needs to be careful while offering them any form of medical help. Exercising is often tough and painful. With so many challenges, CBD comes to the rescue. Arthritis, tendonitis, and metatarsal pain are some issues that pose as a barrier. With a medical marijuana recommendation, you can explore the wide list of benefits that cannabis offers. 

Exercising is Important in This Age of Pandemic

We are already battling a mammoth of a problem. Staying healthy is more important than ever. We cannot indulge in anything that risks our immunity. Exercising is the key to longevity and keeps your health in good spirits. Well, with the social distancing rules and quarantine measures, stepping out of home is pretty tough. As a result, maintaining a proper exercise schedule is very tough. Plus, as you spend more time at home, the amount of physical activity decreases. This is bad for your health. Now, if you are already battling a painful condition, finding relief is a major problem. Well, you need not worry because cannabis can help you. 

Cannabis Use is at an All-Time High

Indoor Medical Marijuana Grow Cannabis Plant Ever since the pandemic started, people have been stocking up the herb like crazy. That’s because cannabis works as a relaxant and keeps people away from stress and anxiety. Seeing its medicinal potential, it is included in the list of essential items. This means you can access the herb without any hassle. The delivery services are on the rise and offer a safe medium to shop. In the wake of this pandemic, illegal peddlers are shut down because people are emphasizing on sourcing the herb from certified dispensaries. This has helped in regulating the cannabis market and the share of adulterated products has gone down. 

CBD Shows Promising Potential 

When we talk about cannabis there are two cannabinoids that receive maximum attention. They are THC and CBD. Tetrahydrocannabinol or THC is the main psychoactive compound that delivers the characteristic high. It works great in managing a lot of health conditions but it might not be for seniors because of the intoxication it carries. So, CBD is a better option. It is non-psychoactive and hence, does not cause a high. Cannabidiol offers you a much more controlled way to manage the symptoms of your health condition.  CBD is a potent pain-reliever and works in the body by interacting with the endocannabinoid receptors to channel the flow of the feel-good hormones. As a result, you feel relaxed. It also reduces the intoxication that comes with THC. So, you can manage pain in a very effective manner. It’s important to understand that pain is the major barrier to exercising. So, by managing pain, CBD can gear you up for a workout session. Since it also works as a muscle relaxant, your recovery is quicker. All these combine to offer you the motivation you’ve been missing. With regular, dosage you can maintain a healthy exercising routine and add a positive dimension to your health. 

What Are The Different Forms of Using CBD?

With advancing technology and science, people have an option to constantly upgrade their cannabis options. There are various ways in which you can use CBD:


This is one of the most common ways of using cannabis for your health. You can ingest it in the form of edibles, capsules, or beverages. When you do that, it goes through your digestive system and gets metabolized by your liver. When this happens, the active compounds flow in your bloodstream and feel the characteristic effects it offers. 


When you take CBD oil sublingually, you place it under your tongue for about 90 seconds until it gets absorbed by the mucous membrane. This process is much quicker than ingestion because the active compounds enter the bloodstream directly without the need for digestion. As a result, the effects are quicker and more pronounced. Oils, concentrates, and tinctures are some products that are great for sublingual use. So, make sure you get them in advance from a certified dispensary before you get started. 


Mairjuana Farm Industry Products like CBD-infused creams and lotions are an ideal option to take as topicals. You can apply these directly at the site of pain and get the relief you need. The active compounds are absorbed by the skin and enter the bloodstream to sketch the necessary effects. So, if you have any form of muscle pain, you can apply the lotion directly and get the relief you need. 


This is another popular way to dive into the effects of cannabis. In this process, the CBD oil is heated to a temperature that releases the active compounds. This avoids combustion and prevents the harmful effects that come with the smoke.  The vapors enter your lungs and are directly absorbed into your bloodstream. The process bypasses the digestive system and the effects are much quicker. Well, if you want to vape, you’ll need products compatible with a vaporizer. CBD e-liquid is the top choice and you can use the desired amount directly before and after your workout sessions. 

CBD Enhances The Mood 

CBD’s interaction with the endocannabinoid receptors releases the feel-good hormones that relax your body to the core. There is also an overwhelming sense of ease that is evident in the form of a good mood. So, this works great in providing you with the motivation to exercise. Plus, you are less likely to feel tired as your muscles tend to recover quicker. 

Take Advice From a Certified Doctor 

Seeing the risk of the pandemic, it is advisable to take suggestions from a certified doctor. Due to COVID-19, most of our habits have changed. This also includes using cannabis. Doctors are recommending against smoking the herb because it inflames the lungs and puts you at the risk of contracting the disease. COVID-19 and smoking both impact the lungs and are not an ideal match at this time. So, you should explore options as we discussed above.  In any case, it’s important to take advice from a certified cannabis doctor because they can screen your health and figure out the problem you are facing. They might ask you some questions to gain a better understanding of your health. So, try to be as honest as possible as it helps in proper analysis. The doctor can also explain to you how CBD can manage your pain and give you the motivation to exercise. If you are comfortable with THC, then you can get a THC-dominant strain. Along with these, the doctor can recommend the dose you should take.  If you aim to use cannabis medicinally, the doctor will check if you have a qualifying medical condition that can be managed with the help of cannabis. If you qualify, you are eligible to own a medical marijuana recommendation and source your supply from a state-certified dispensary. Most 420 clinics are sending digital copies in a bid to avoid close contact and follow the social distancing rules. So, make use of online services and purchase your herb supply from stores that deliver at your doorstep. Get started with your cannabis therapy and use it to dive to kickstart your exercise schedule. 

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Author Bio

A medical cannabis enthusiast who loves to read and write about the herb. Even after spending more than a decade in the industry, he has the zeal to learn of a teenager.